Exercise & Nutrition

Exercise Tips
Engage in cardio exercise for 30 minutes 3 times a week. Walking, Swimming, Jogging or Biking. Exercise with others and change your exercise routine so you don’t get bored.
RESOURCES WITHIN THE COMMUNITY
American Diabetes Association – 662-236-5575
American Heart Association – 662-234-4751
American Red Cross – 662-236-1282
Gathright Reed Diabetic Supply Inc. – 1-800-852-5717
Health Department – 662-234-5231
Baptist Memorial Hospital – 662-232-8100
Internal Medicine Assoc. (HIV clinic) – 662-234-0332
Oxford Medical Ministries – 662-234-1374
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