| EXERCISE TIPS |
| Engage in cardio exercise for 30 minutes 3 times a week. Walking, Swimming, Jogging or Biking. Exercise with others and change your exercise routine so you don’t get bored. |
| RESOURCES WITHIN THE COMMUNITY |
| American Diabetes Association – 662-236-5575 American Heart Association – 662-234-4751 American Red Cross – 662-236-1282 Gathright Reed Diabetic Supply Inc. – 1-800-852-5717 Health Department – 662-234-5231 Baptist Memorial Hospital – 662-232-8100 Internal Medicine Assoc. (HIV clinic) – 662-234-0332 Oxford Medical Ministries – 662-234-1374 |
